If you are not familiar with the art of yoga, there are many different forms of yoga that can be practiced. Karma yoga is the one type of yoga that brings together the physical and the spiritual worlds together. Other types of yoga focus on one or the other. With karma yoga, if practiced properly, […]

Yoga is one of the most popular types of alternative medical treatments and is growing rapidly every year. Yoga is more commonly known as a mere physical therapy treatment. Hath a yoga is only one of the many types of yoga that exists in the world today. Yoga was originally meant to be a spiritual […]

My earliest memories of Tai Chi were when the show "Kung Fu" hit the television scene in the 70's. My father was mesmerized by David Carridines fluid movements and quiet ways, and several weeks later I found him out in the back yard practicing the lessons he'd learned at his first Tai Chi class. I […]

Since women's health is such a huge topic, I have chosen to concentrate on one aspect of women's health which continues to be an issue.
There are over a hundred symptoms associated with PMS. Unfortunately, because each woman is different, there is no agreed upon cause or treatment for the effects of PMS within the […]