The practice of meditation has been around for several
millennia. Although there are no recorded texts which would
point exactly when this practice started, several ancient
civilizations became the cradle of today?s meditation
practices.
India particularly is hailed as the proponent of meditation
as an organized practice. Over centuries, many Hindi
scholars have written about meditation, from the ways of
doing it to […]

Breathing is an integral part of meditation. Proper
breathing is required in many practices of meditation and
is therefore an important tool to be possessed by people
who wish to perform this activity.
The practice of proper breathing while meditating helps a
person relax while doing the exercise. Proper breathing is
achieved by inhaling through the nose, letting the
diaphragm (not the […]

Depression has often said to be a natural part of the aging process-but that's not true. There's nothing normal about depression, though according to the National Institute of Health (NIH) roughly 35 million Americans over the age of 65 are suffering from depression, 2 million are experiencing major depression.
The elderly have unique circumstances […]

The teenage years are emotional mine fields. Sometimes you may feel that your teenager is always depressed because that seems to be the mood they project a great deal of the time.
They don't want to be with the family, prefer to be closed up in their rooms, perhaps listening to dark music and preferring […]